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Breathing techniques: 4-7-8 with Dr. Andrew Weil https://youtu.be/p8fjYPC-k2k Box Breathing https://youtu.be/n6RbW2LtdFs Veterans Wholehealth Handouts: https://www.va.gov/WHOLEHEALTH/veteran-handouts/index.asp Veterans Wholehealth Sleep Hygiene Handout: https://www.va.gov/WHOLEHEALTH/veteran-handouts/docs/HealthySleep_Final508_07-25-2019.pdf Beginner Nutrition Tools: Mediterranean diet oldwayspt.org DASH eating plan https://www.nhlbi.nih.gov/education/dash-eatin

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•The Metabolic Approach to Cancer, Nasha Winters, ISBN-10 ‏ : ‎ 1603586865 •The Definitive Guide to Thriving after Cancer: A Five-Step...

Cancer is more than just a diagnosis; it represents a fierce challenge requiring significant resilience and hope. Every day, thousands of...