Rosalind Franklin Grand Rounds Resources

Breathing techniques:

1. 4-7-8 with Dr. Andrew Weil https://youtu.be/p8fjYPC-k2k

2. Box Breathing https://youtu.be/n6RbW2LtdFs

Veterans Wholehealth Handouts: https://www.va.gov/WHOLEHEALTH/veteran-handouts/index.asp

Veterans Wholehealth Sleep Hygiene Handout: https://www.va.gov/WHOLEHEALTH/veteran-handouts/docs/HealthySleep_Final508_07-25-2019.pdf

Beginner Nutrition Tools:

1. Mediterranean diet oldwayspt.org

2. DASH eating plan https://www.nhlbi.nih.gov/education/dash-eating-plan

3. USDA myplate.gov

Consumerlabs.com, a great website for natural products: https://www.consumerlab.com/

Best natural medicine database for healthcare professionals: https://trchealthcare.com/product/natmed-pro/?utm_campaign=promo_nm_nonbrand_b2c_nb&utm_content=NatMed%20Interactions%20Checker&utm_source=bing&utm_medium=o&utm_term=drug%20and%20supplement%20interactions&utm_id=486337591&matchtype=b&network=o&device=c&msclkid=b8271819025f1a5c2ccf70e32835a44b

Reading List

1. Fiber Fueled, Will Bulsiewicz, MD, MSCI

2. The Complete Guide to Fasting, Jason Fung, MD

3. Healing Trees, Ben Page

4. The Nature Fix, Florence Williams

5. Good Energy, Dr. Casey Means

6. Nutrition in Clinical Practice, Katz et. al.

7. Mindful Medicine, Jan Chozen Bays

8. Mind Body Medicine: How to Use Your Mind for Better Health, Daniel Goleman and Joel Gurin

9. The Body Keeps The Score, Bessel Van Der Kolk, MD

10. Integrative Medicine 5th Edition, Rakel and Minichiello

11. Spontaneous Healing, Andrew Weil, MD

Please contact me with any questions or further discussion. Making our world a better place through medicine and healing is my passion. DrJenn@MedLogicMD.com